Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g or Mashed potatoes?

Healthier Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g A 79 Mashed potatoes Mashed potatoes C 61

Per 100 g / 100 ml

Energy 50 kcal 106 kcal
Fat 0,2 g 4 g
of which saturates 0 g 2,5 g
Carbohydrate 9,9 g 15,5 g
of which sugars 3,1 g 1,5 g
Fibre — 1,5 g
Protein 1 g 2 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g
A
Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g
50 kcal Fat 0,2 g Carbs 9,9 g Prot. 1 g
Sat. fat 0 g Sugars 3,1 g
110 g
Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g