Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g or Semolina porridge with milk?

Healthier Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g B 75 Semolina porridge with milk Semolina porridge with milk B 71

Per 100 g / 100 ml

Energy 78 kcal 98 kcal
Fat 3,4 g 2,9 g
of which saturates 0,3 g 1,8 g
Carbohydrate 10 g 15 g
of which sugars 4,3 g 5 g
Fibre — 0,3 g
Protein 1,3 g 3 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g
B
Ekol. porridge with semolina, pumpkin SALLING EKO, 120 g
78 kcal Fat 3,4 g Carbs 10 g Prot. 1,3 g
Sat. fat 0,3 g Sugars 4,3 g
120 g
Semolina porridge with milk
B
Semolina porridge with milk
98 kcal Fat 2,9 g Carbs 15 g Prot. 3 g
Fibre 0,3 g Sat. fat 1,8 g Sugars 5 g