Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g or Mashed potatoes?

Healthier Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g A 96 Mashed potatoes Mashed potatoes C 61

Per 100 g / 100 ml

Energy 26 kcal 106 kcal
Fat 0,5 g 4 g
of which saturates 0,1 g 2,5 g
Carbohydrate 4,9 g 15,5 g
of which sugars 2,2 g 1,5 g
Fibre — 1,5 g
Protein 0,7 g 2 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
A
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
26 kcal Fat 0,5 g Carbs 4,9 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 2,2 g
190 g
Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g