Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Rye bread chips LINKOSUO ORIGINAL, 150 g?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Rye bread chips LINKOSUO ORIGINAL, 150 g Rye bread chips LINKOSUO ORIGINAL, 150 g C 57

Per 100 g / 100 ml

Energy 278 kcal 339 kcal
Fat 7,3 g 2,1 g
of which saturates 0,7 g 0,2 g
Carbohydrate 42 g 63 g
of which sugars 2,9 g 0,9 g
Protein 7,1 g 10 g
Salt 0,8 g 1,3 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Rye bread chips LINKOSUO ORIGINAL, 150 g
C
Rye bread chips LINKOSUO ORIGINAL, 150 g
339 kcal Fat 2,1 g Carbs 63 g Prot. 10 g
Sat. fat 0,2 g Sugars 0,9 g
150 g