How many calories are in Rye bread chips LINKOSUO ORIGINAL, 150 g?

100 g – 339 kcal. 1 pack (150 g) ≈ 509 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 2,1 g, carbohydrate 63 g.

Is Rye bread chips LINKOSUO ORIGINAL, 150 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rye bread chips LINKOSUO ORIGINAL, 150 g

150 g

C 57 Average Salt Energy Protein

339 kcal · 100 g · 1 pack (150 g) ≈ 509 kcal

Healthier picks of the same kind

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g 278 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 82

Black rye sliced bread with sunflower seeds AGOTOS, 375 g 266 kcal · 100 g 22% fewer kcal more fruit & veg Compare → A 82

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 42% fewer kcal more fruit & veg Compare → A 79

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 79

All: Rye bread

Nutrition

100 g and 150 g

339kcal

1431 kJ / 339 kcal

Whole pack (150 g)

509 kcal

Fat

2,1 g

6% of energy

Carbohydrates

63 g

81% of energy

Proteins

10 g

13% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1431 kJ / 339 kcal	509 kcal 25% RI
Fat	2.1 g	3.2 g 5% RI
of which saturates	0.2 g	0.3 g 2% RI
Carbohydrate	63 g	95 g 36% RI
of which sugars	0.9 g	1.4 g 2% RI
Protein	10 g	15 g 30% RI
Salt	1.3 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

rye flour wheat flour water salt yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rye bread chips LINKOSUO ORIGINAL, 150 g?: 100 g – 339 kcal. 1 pack (150 g) ≈ 509 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 2,1 g, carbohydrate 63 g.
Is Rye bread chips LINKOSUO ORIGINAL, 150 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Rye bread chips LINKOSUO ORIGINAL, 150 g

Healthier picks of the same kind

Common questions

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