Fresh catfish fillet with skin ŽUVĖJA, 200 g or Fresh chicken broiler fillet without antibiotics, 500g?

Fresh catfish fillet with skin ŽUVĖJA, 200 g Fresh catfish fillet with skin ŽUVĖJA, 200 g A 93 Healthier Fresh chicken broiler fillet without antibiotics, 500g Fresh chicken broiler fillet without antibiotics, 500g A 100

Per 100 g / 100 ml

Energy 152 kcal 99 kcal
Fat 9,5 g 1,8 g
of which saturates 2 g 0,6 g
Carbohydrate 0,4 g 0,5 g
of which sugars 0 g 0,2 g
Protein 16,2 g 20,6 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Fresh catfish fillet with skin ŽUVĖJA, 200 g
A
Fresh catfish fillet with skin ŽUVĖJA, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g
Fresh chicken broiler fillet without antibiotics, 500g
A
Fresh chicken broiler fillet without antibiotics, 500g
99 kcal Fat 1,8 g Carbs 0,5 g Prot. 20,6 g
Sat. fat 0,6 g Sugars 0,2 g
500 g