Fresh chicken liver WELL DONE, 400 g or Cookie with almond paste FRANK&OLI, 35 g?

Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93 Cookie with almond paste FRANK&OLI, 35 g Cookie with almond paste FRANK&OLI, 35 g C 64

Per 100 g / 100 ml

Energy 165 kcal 425 kcal
Fat 5 g 24 g
of which saturates 1,5 g 1,3 g
Carbohydrate 0 g 26 g
of which sugars 0 g 12 g
Protein 25 g 14 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g
Cookie with almond paste FRANK&OLI, 35 g
C
Cookie with almond paste FRANK&OLI, 35 g
425 kcal Fat 24 g Carbs 26 g Prot. 14 g
Sat. fat 1,3 g Sugars 12 g
35 g