Mustard or Mustard powder?

Mustard Mustard D 32 Healthier Mustard powder Mustard powder A 79

Per 100 g / 100 ml

Energy 68 kcal 346 kcal
Fat 4 g 18 g
of which saturates 0,2 g 1 g
Carbohydrate 1,9 g 13 g
of which sugars 0,9 g 2 g
Fibre 3,3 g —
Protein 4,4 g 12 g
Salt 2,8 g 0,1 g

Figures from the product labels. Green is the better value.

Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g
Mustard powder
A
Mustard powder
346 kcal Fat 18 g Carbs 13 g Prot. 12 g
Sat. fat 1 g Sugars 2 g
30 g