Mustard seeds or Mustard?

Healthier Mustard seeds Mustard seeds A 82 Mustard Mustard D 32

Per 100 g / 100 ml

Energy 518 kcal 68 kcal
Fat 36 g 4 g
of which saturates 2 g 0,2 g
Carbohydrate 16 g 1,9 g
of which sugars 16 g 0,9 g
Fibre — 3,3 g
Protein 26 g 4,4 g
Salt 0 g 2,8 g

Figures from the product labels. Green is the better value.

Mustard seeds
A
Mustard seeds
518 kcal Fat 36 g Carbs 16 g Prot. 26 g
Sat. fat 2 g Sugars 16 g
35 g
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g