Beef steak or Aged beef ham steak WELL DONE, 220 g?

Beef steak Beef steak A 82 Healthier Aged beef ham steak WELL DONE, 220 g Aged beef ham steak WELL DONE, 220 g A 96

Per 100 g / 100 ml

Energy 216 kcal 120 kcal
Fat 12 g 3,5 g
of which saturates 5 g 1,5 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,4 g
Fibre 0 g —
Protein 27 g 21,7 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Beef steak
A
Beef steak
216 kcal Fat 12 g Carbs 0 g Prot. 27 g
Fibre 0 g Sat. fat 5 g Sugars 0 g
Aged beef ham steak WELL DONE, 220 g
A
Aged beef ham steak WELL DONE, 220 g
120 kcal Fat 3,5 g Carbs 0,5 g Prot. 21,7 g
Sat. fat 1,5 g Sugars 0,4 g
220 g