Green peas or Canned green peas SPILVA, 690 g / 450 g?

Energy 81 kcal 74 kcal
Fat 0,4 g 0,3 g
of which saturates 0,1 g 0,1 g
Carbohydrate 9,4 g 10,6 g
of which sugars 5,7 g 3 g
Fibre 5,1 g —
Protein 5,4 g 4,5 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Green peas
E
Green peas
81 kcal Fat 0,4 g Carbs 9,4 g Prot. 5,4 g
Fibre 5,1 g Sat. fat 0,1 g Sugars 5,7 g
Canned green peas SPILVA, 690 g / 450 g
E
Canned green peas SPILVA, 690 g / 450 g
74 kcal Fat 0,3 g Carbs 10,6 g Prot. 4,5 g
Sat. fat 0,1 g Sugars 3 g
690 g