Buckwheat with meat or Boiled buckwheat?

Buckwheat with meat Buckwheat with meat B 75 Healthier Boiled buckwheat Boiled buckwheat A 79

Per 100 g / 100 ml

Energy 154 kcal 92 kcal
Fat 6 g 0,6 g
of which saturates 2 g 0,1 g
Carbohydrate 15 g 17,2 g
of which sugars 0,5 g 0,9 g
Fibre 2 g 2,7 g
Protein 9 g 3,4 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat with meat
B
Buckwheat with meat
154 kcal Fat 6 g Carbs 15 g Prot. 9 g
Fibre 2 g Sat. fat 2 g Sugars 0,5 g
Boiled buckwheat
A
Boiled buckwheat
92 kcal Fat 0,6 g Carbs 17,2 g Prot. 3,4 g
Fibre 2,7 g Sat. fat 0,1 g Sugars 0,9 g