Ham sandwich with butter or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?

Energy 252 kcal 223 kcal
Fat 10 g 12,2 g
of which saturates 5,5 g 1,2 g
Carbohydrate 29 g 18,9 g
of which sugars 2,5 g 0,9 g
Fibre 1,5 g —
Protein 11,5 g 9,4 g
Salt 1,6 g 1,6 g

Figures from the product labels. Green is the better value.

Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g