Free-range chicken eggs, 10 pcs. or Fried egg?

Healthier Free-range chicken eggs, 10 pcs. Free-range chicken eggs, 10 pcs. A 82 Fried egg Fried egg C 68

Per 100 g / 100 ml

Energy 130 kcal 196 kcal
Fat 8,5 g 15,3 g
of which saturates 2,5 g 4,3 g
Carbohydrate 0,9 g 0,8 g
of which sugars 0,5 g 0,4 g
Fibre — 0 g
Protein 13 g 13,6 g
Salt 0,3 g 0,5 g

Figures from the product labels. Green is the better value.

Free-range chicken eggs, 10 pcs.
A
Free-range chicken eggs, 10 pcs.
130 kcal Fat 8,5 g Carbs 0,9 g Prot. 13 g
Sat. fat 2,5 g Sugars 0,5 g
Fried egg
C
Fried egg
196 kcal Fat 15,3 g Carbs 0,8 g Prot. 13,6 g
Fibre 0 g Sat. fat 4,3 g Sugars 0,4 g