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Raisins or Raisins?
Healthier
Raisins
C
61
Raisins
D
14
Per 100 g / 100 ml
Energy
321 kcal
299 kcal
Fat
1 g
0,5 g
of which saturates
0,3 g
0 g
Carbohydrate
73 g
75,5 g
of which sugars
7,1 g
59 g
Fibre
—
3,7 g
Protein
3 g
3,1 g
Salt
0,1 g
0 g
Figures from the product labels. Green is the better value.
C
Raisins
321 kcal
Fat 1 g
Carbs 73 g
Prot. 3 g
Sat. fat 0,3 g
Sugars 7,1 g
D
Raisins
299 kcal
Fat 0,5 g
Carbs 75,5 g
Prot. 3,1 g
Fibre 3,7 g
Sat. fat 0 g
Sugars 59 g