Seedless raisins Awake 150g or Raisins?

Healthier Seedless raisins Awake 150g Seedless raisins Awake 150g D 18 Raisins Raisins D 14

Per 100 g / 100 ml

Energy 285 kcal 299 kcal
Fat 0,1 g 0,5 g
of which saturates 0 g 0 g
Carbohydrate 67,8 g 75,5 g
of which sugars 50,2 g 59 g
Fibre — 3,7 g
Protein 2,3 g 3,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Seedless raisins Awake 150g
D
Seedless raisins Awake 150g
285 kcal Fat 0,1 g Carbs 67,8 g Prot. 2,3 g
Sat. fat 0 g Sugars 50,2 g
150 g
Raisins
D
Raisins
299 kcal Fat 0,5 g Carbs 75,5 g Prot. 3,1 g
Fibre 3,7 g Sat. fat 0 g Sugars 59 g