Mashed potatoes or Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g?

Mashed potatoes Mashed potatoes C 61 Healthier Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g A 96

Per 100 g / 100 ml

Energy 106 kcal 26 kcal
Fat 4 g 0,5 g
of which saturates 2,5 g 0,1 g
Carbohydrate 15,5 g 4,9 g
of which sugars 1,5 g 2,2 g
Fibre 1,5 g —
Protein 2 g 0,7 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Mashed potatoes
C
Mashed potatoes
106 kcal Fat 4 g Carbs 15,5 g Prot. 2 g
Fibre 1,5 g Sat. fat 2,5 g Sugars 1,5 g
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
A
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
26 kcal Fat 0,5 g Carbs 4,9 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 2,2 g
190 g