Fried pork ham BONNATUR, a. r., 100 g or Fried pork chop?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork chop Fried pork chop D 36

Per 100 g / 100 ml

Energy 109 kcal 260 kcal
Fat 3 g 16 g
of which saturates 1,2 g 5,5 g
Carbohydrate 0,5 g 4 g
of which sugars 0,5 g 0,5 g
Fibre — 0,2 g
Protein 20 g 25 g
Salt 1,9 g 0,9 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork chop
D
Fried pork chop
260 kcal Fat 16 g Carbs 4 g Prot. 25 g
Fibre 0,2 g Sat. fat 5,5 g Sugars 0,5 g