Fried pork chop or Fried pork ham BONNATUR, a. r., 100 g?

Fried pork chop Fried pork chop D 36 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 260 kcal 109 kcal
Fat 16 g 3 g
of which saturates 5,5 g 1,2 g
Carbohydrate 4 g 0,5 g
of which sugars 0,5 g 0,5 g
Fibre 0,2 g —
Protein 25 g 20 g
Salt 0,9 g 1,9 g

Figures from the product labels. Green is the better value.

Fried pork chop
D
Fried pork chop
260 kcal Fat 16 g Carbs 4 g Prot. 25 g
Fibre 0,2 g Sat. fat 5,5 g Sugars 0,5 g
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g