Meat dumplings (boiled) or Dumplings with potato filling FROIA, 400 g?

Meat dumplings (boiled) Meat dumplings (boiled) C 61 Healthier Dumplings with potato filling FROIA, 400 g Dumplings with potato filling FROIA, 400 g C 68

Per 100 g / 100 ml

Energy 223 kcal 197 kcal
Fat 9 g 0,8 g
of which saturates 3,5 g 0,1 g
Carbohydrate 25 g 41 g
of which sugars 1 g 2 g
Fibre 1,2 g —
Protein 10 g 5,6 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Meat dumplings (boiled)
C
Meat dumplings (boiled)
223 kcal Fat 9 g Carbs 25 g Prot. 10 g
Fibre 1,2 g Sat. fat 3,5 g Sugars 1 g
Dumplings with potato filling FROIA, 400 g
C
Dumplings with potato filling FROIA, 400 g
197 kcal Fat 0,8 g Carbs 41 g Prot. 5,6 g
Sat. fat 0,1 g Sugars 2 g
400 g