steb
ı
.me
0
lt
ru
Canned red beans, organic or Canned kidney beans?
Healthier
Canned red beans, organic
A
86
Canned kidney beans
B
75
Per 100 g / 100 ml
Energy
108 kcal
109 kcal
Fat
0,6 g
0,6 g
of which saturates
0,1 g
0,1 g
Carbohydrate
15 g
16 g
of which sugars
0,6 g
1 g
Fibre
6,5 g
6 g
Protein
7,6 g
7 g
Salt
0 g
0,6 g
Figures from the product labels. Green is the better value.
A
Canned red beans, organic
108 kcal
Fat 0,6 g
Carbs 15 g
Prot. 7,6 g
Fibre 6,5 g
Sat. fat 0,1 g
Sugars 0,6 g
400 g
B
Canned kidney beans
109 kcal
Fat 0,6 g
Carbs 16 g
Prot. 7 g
Fibre 6 g
Sat. fat 0,1 g
Sugars 1 g