Croissant with ham and cheese, 95 g or Croissant?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissant Croissant E 4

Per 100 g / 100 ml

Energy 308 kcal 406 kcal
Fat 17 g 21 g
of which saturates 9 g 11,7 g
Carbohydrate 31 g 43 g
of which sugars 3,2 g 11 g
Fibre — 2,6 g
Protein 8,3 g 8,2 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissant
E
Croissant
406 kcal Fat 21 g Carbs 43 g Prot. 8,2 g
Fibre 2,6 g Sat. fat 11,7 g Sugars 11 g