Flaxseed or Flax seeds ŽOLYNĖLIS (powder), 300 g?

Flaxseed Flaxseed B 71 Healthier Flax seeds ŽOLYNĖLIS (powder), 300 g Flax seeds ŽOLYNĖLIS (powder), 300 g A 89

Per 100 g / 100 ml

Energy 534 kcal 303 kcal
Fat 42,2 g 7,8 g
of which saturates 3,7 g 0,9 g
Carbohydrate 1,6 g 3,7 g
of which sugars 1,6 g 3,7 g
Fibre 27,3 g —
Protein 18,3 g 37,4 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Flaxseed
B
Flaxseed
534 kcal Fat 42,2 g Carbs 1,6 g Prot. 18,3 g
Fibre 27,3 g Sat. fat 3,7 g Sugars 1,6 g
Flax seeds ŽOLYNĖLIS (powder), 300 g
A
Flax seeds ŽOLYNĖLIS (powder), 300 g
303 kcal Fat 7,8 g Carbs 3,7 g Prot. 37,4 g
Sat. fat 0,9 g Sugars 3,7 g
300 g