Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g or Ham sandwich with butter?

Healthier Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g B 71 Ham sandwich with butter Ham sandwich with butter D 25

Per 100 g / 100 ml

Energy 282 kcal 252 kcal
Fat 6,4 g 10 g
of which saturates 0,7 g 5,5 g
Carbohydrate 43,7 g 29 g
of which sugars 2,3 g 2,5 g
Fibre — 1,5 g
Protein 10,5 g 11,5 g
Salt 0,7 g 1,6 g

Figures from the product labels. Green is the better value.

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
B
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
282 kcal Fat 6,4 g Carbs 43,7 g Prot. 10,5 g
Sat. fat 0,7 g Sugars 2,3 g
330 g
Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g