Pumpkin seeds or Pumpkin seeds, organic RAPUNZEL, 500 g?

Pumpkin seeds Pumpkin seeds B 71 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 559 kcal 370 kcal
Fat 49 g 4,9 g
of which saturates 8,7 g 1,6 g
Carbohydrate 4,7 g 58,7 g
of which sugars 1,4 g 2 g
Fibre 6 g 7,4 g
Protein 30,2 g 14,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds
B
Pumpkin seeds
559 kcal Fat 49 g Carbs 4,7 g Prot. 30,2 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g