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Oatmeal made with milk or Oatmeal made with water?
Oatmeal made with milk
B
71
Healthier
Oatmeal made with water
A
82
Per 100 g / 100 ml
Energy
102 kcal
71 kcal
Fat
3 g
1,5 g
of which saturates
1,3 g
0,3 g
Carbohydrate
14 g
10,3 g
of which sugars
3,5 g
0,3 g
Fibre
1,3 g
1,7 g
Protein
4,2 g
2,5 g
Salt
0,1 g
0,1 g
Figures from the product labels. Green is the better value.
B
Oatmeal made with milk
102 kcal
Fat 3 g
Carbs 14 g
Prot. 4,2 g
Fibre 1,3 g
Sat. fat 1,3 g
Sugars 3,5 g
A
Oatmeal made with water
71 kcal
Fat 1,5 g
Carbs 10,3 g
Prot. 2,5 g
Fibre 1,7 g
Sat. fat 0,3 g
Sugars 0,3 g