Organic all grain parts rye bread TREJOS GIRNOS, 400 g or Rye bread?

Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64 Rye bread Rye bread C 61

Per 100 g / 100 ml

Energy 233 kcal 236 kcal
Fat 1,6 g 1,5 g
of which saturates 0,2 g 0,3 g
Carbohydrate 42,8 g 46 g
of which sugars 4,1 g 3 g
Fibre — 6,5 g
Protein 7,4 g 6,5 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g
Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g