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Oat porridge with blueberries and apple SEMPER, 120 g or Oatmeal made with milk?
Healthier
Oat porridge with blueberries and apple SEMPER, 120 g
A
93
Oatmeal made with milk
B
71
Per 100 g / 100 ml
Energy
71 kcal
102 kcal
Fat
1,9 g
3 g
of which saturates
0,2 g
1,3 g
Carbohydrate
12 g
14 g
of which sugars
5,5 g
3,5 g
Fibre
—
1,3 g
Protein
1,1 g
4,2 g
Salt
0 g
0,1 g
Figures from the product labels. Green is the better value.
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal
Fat 1,9 g
Carbs 12 g
Prot. 1,1 g
Sat. fat 0,2 g
Sugars 5,5 g
120 g
B
Oatmeal made with milk
102 kcal
Fat 3 g
Carbs 14 g
Prot. 4,2 g
Fibre 1,3 g
Sat. fat 1,3 g
Sugars 3,5 g