Fennel seeds or Cola?

Healthier Fennel seeds Fennel seeds A 100 Cola Cola E 11

Per 100 g / 100 ml

Energy 345 kcal 42 kcal
Fat 14,9 g 0 g
of which saturates 0,5 g 0 g
Carbohydrate 12,5 g 10,6 g
of which sugars 0 g 10,6 g
Fibre — 0 g
Protein 15,8 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Fennel seeds
A
Fennel seeds
345 kcal Fat 14,9 g Carbs 12,5 g Prot. 15,8 g
Sat. fat 0,5 g Sugars 0 g
40 g
Cola
E
Cola
42 kcal Fat 0 g Carbs 10,6 g Prot. 0 g
Fibre 0 g Sat. fat 0 g Sugars 10,6 g