Dumplings with vegetables GYOZA, 400 g or Meat dumplings (boiled)?

Healthier Dumplings with vegetables GYOZA, 400 g Dumplings with vegetables GYOZA, 400 g A 86 Meat dumplings (boiled) Meat dumplings (boiled) C 61

Per 100 g / 100 ml

Energy 153 kcal 223 kcal
Fat 1,9 g 9 g
of which saturates 0 g 3,5 g
Carbohydrate 26,3 g 25 g
of which sugars 0,4 g 1 g
Fibre — 1,2 g
Protein 6,4 g 10 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Dumplings with vegetables GYOZA, 400 g
A
Dumplings with vegetables GYOZA, 400 g
153 kcal Fat 1,9 g Carbs 26,3 g Prot. 6,4 g
Sat. fat 0 g Sugars 0,4 g
400 g
Meat dumplings (boiled)
C
Meat dumplings (boiled)
223 kcal Fat 9 g Carbs 25 g Prot. 10 g
Fibre 1,2 g Sat. fat 3,5 g Sugars 1 g