Meat dumplings (boiled) or Dumplings with vegetables GYOZA, 400 g?

Meat dumplings (boiled) Meat dumplings (boiled) C 61 Healthier Dumplings with vegetables GYOZA, 400 g Dumplings with vegetables GYOZA, 400 g A 86

Per 100 g / 100 ml

Energy 223 kcal 153 kcal
Fat 9 g 1,9 g
of which saturates 3,5 g 0 g
Carbohydrate 25 g 26,3 g
of which sugars 1 g 0,4 g
Fibre 1,2 g —
Protein 10 g 6,4 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Meat dumplings (boiled)
C
Meat dumplings (boiled)
223 kcal Fat 9 g Carbs 25 g Prot. 10 g
Fibre 1,2 g Sat. fat 3,5 g Sugars 1 g
Dumplings with vegetables GYOZA, 400 g
A
Dumplings with vegetables GYOZA, 400 g
153 kcal Fat 1,9 g Carbs 26,3 g Prot. 6,4 g
Sat. fat 0 g Sugars 0,4 g
400 g