Popping Corn ICA, 500 g or Popcorn?

Healthier Popping Corn ICA, 500 g Popping Corn ICA, 500 g B 75 Popcorn Popcorn E 7

Per 100 g / 100 ml

Energy 375 kcal 500 kcal
Fat 4 g 28 g
of which saturates 0,5 g 8 g
Carbohydrate 78 g 52 g
of which sugars 0 g 1 g
Fibre — 10 g
Protein 9 g 9 g
Salt 0,1 g 1,5 g

Figures from the product labels. Green is the better value.

Popping Corn ICA, 500 g
B
Popping Corn ICA, 500 g
375 kcal Fat 4 g Carbs 78 g Prot. 9 g
Sat. fat 0,5 g Sugars 0 g
500 g
Popcorn
E
Popcorn
500 kcal Fat 28 g Carbs 52 g Prot. 9 g
Fibre 10 g Sat. fat 8 g Sugars 1 g