Meat and vegetable stew or Frozen Atlantic cod minced meat?

Meat and vegetable stew Meat and vegetable stew A 89 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 112 kcal 78 kcal
Fat 5,5 g 0,5 g
of which saturates 2 g 0,1 g
Carbohydrate 8 g 0 g
of which sugars 2 g 0 g
Fibre 1,5 g —
Protein 7 g 18,1 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Meat and vegetable stew
A
Meat and vegetable stew
112 kcal Fat 5,5 g Carbs 8 g Prot. 7 g
Fibre 1,5 g Sat. fat 2 g Sugars 2 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g