Rice cakes SONKO with pumpkin seeds and seaweed, 130 g or PAVLOVA cake, 50 g?

Healthier Rice cakes SONKO with pumpkin seeds and seaweed, 130 g Rice cakes SONKO with pumpkin seeds and seaweed, 130 g A 89 PAVLOVA cake, 50 g PAVLOVA cake, 50 g E 4

Per 100 g / 100 ml

Energy 385 kcal 297 kcal
Fat 3,9 g 18,7 g
of which saturates 0,8 g 12,9 g
Carbohydrate 76 g 30,1 g
of which sugars 1,2 g 28,6 g
Protein 9,7 g 3,2 g
Salt 0,5 g 0,1 g

Figures from the product labels. Green is the better value.

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
A
Rice cakes SONKO with pumpkin seeds and seaweed, 130 g
385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
130 g
PAVLOVA cake, 50 g
E
PAVLOVA cake, 50 g
297 kcal Fat 18,7 g Carbs 30,1 g Prot. 3,2 g
Sat. fat 12,9 g Sugars 28,6 g
50 g