Roast chicken thigh (boneless) or Salad with grilled chicken and French dressing, 190 g?

Energy 207 kcal 118 kcal
Fat 11,5 g 7,9 g
of which saturates 3,2 g 1,6 g
Carbohydrate 0 g 4,2 g
of which sugars 0 g 2,6 g
Fibre 0 g —
Protein 26 g 8,5 g
Salt 0,3 g 0,4 g

Figures from the product labels. Green is the better value.

Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g