Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g or Sunflower seeds?

Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g A 79 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 584 kcal 584 kcal
Fat 51,5 g 51,5 g
of which saturates 4,5 g 4,5 g
Carbohydrate 20 g 11,4 g
of which sugars 4,2 g 2,6 g
Fibre — 8,6 g
Protein 21 g 20,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g
A
Roasted in-shell sunflower seeds BIGS HIDDEN VALLEY RANCH, 152 g
584 kcal Fat 51,5 g Carbs 20 g Prot. 21 g
Sat. fat 4,5 g Sugars 4,2 g
152 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g