Rye bread or Organic all grain parts rye bread TREJOS GIRNOS, 400 g?

Rye bread Rye bread C 61 Healthier Organic all grain parts rye bread TREJOS GIRNOS, 400 g Organic all grain parts rye bread TREJOS GIRNOS, 400 g C 64

Per 100 g / 100 ml

Energy 236 kcal 233 kcal
Fat 1,5 g 1,6 g
of which saturates 0,3 g 0,2 g
Carbohydrate 46 g 42,8 g
of which sugars 3 g 4,1 g
Fibre 6,5 g —
Protein 6,5 g 7,4 g
Salt 1,2 g 0,9 g

Figures from the product labels. Green is the better value.

Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
C
Organic all grain parts rye bread TREJOS GIRNOS, 400 g
233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g
Sat. fat 0,2 g Sugars 4,1 g
400 g