Rye Bread WELL DONE, 220 g or Rye bread?

Healthier Rye Bread WELL DONE, 220 g Rye Bread WELL DONE, 220 g C 64 Rye bread Rye bread C 61

Per 100 g / 100 ml

Energy 254 kcal 236 kcal
Fat 1,8 g 1,5 g
of which saturates 0,3 g 0,3 g
Carbohydrate 43 g 46 g
of which sugars 1,1 g 3 g
Fibre — 6,5 g
Protein 10 g 6,5 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Rye Bread WELL DONE, 220 g
C
Rye Bread WELL DONE, 220 g
254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g
Sat. fat 0,3 g Sugars 1,1 g
220 g
Rye bread
C
Rye bread
236 kcal Fat 1,5 g Carbs 46 g Prot. 6,5 g
Fibre 6,5 g Sat. fat 0,3 g Sugars 3 g