Salad with dried SERRANO ham, 1 kg or Dried Serano ham VENTULA, 1st grade, 500 g?

Healthier Salad with dried SERRANO ham, 1 kg Salad with dried SERRANO ham, 1 kg C 68 Dried Serano ham VENTULA, 1st grade, 500 g Dried Serano ham VENTULA, 1st grade, 500 g E 0

Per 100 g / 100 ml

Energy 175 kcal 193 kcal
Fat 14,5 g 7,4 g
of which saturates 2,1 g 2,7 g
Carbohydrate 4,2 g 0,7 g
of which sugars 2,9 g 0,7 g
Protein 7 g 31 g
Salt 1,4 g 5,7 g

Figures from the product labels. Green is the better value.

Salad with dried SERRANO ham, 1 kg
C
Salad with dried SERRANO ham, 1 kg
175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g
Sat. fat 2,1 g Sugars 2,9 g
1 kg
Dried Serano ham VENTULA, 1st grade, 500 g
E
Dried Serano ham VENTULA, 1st grade, 500 g
193 kcal Fat 7,4 g Carbs 0,7 g Prot. 31 g
Sat. fat 2,7 g Sugars 0,7 g
500 g