Dried Serano ham VENTULA, 1st grade, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 813 kJ/ 193 kcal |
965 kcal
48% RI
|
| Fat | 7.4 g |
37 g
53% RI
|
| of which saturates | 2.7 g |
14 g
68% RI
|
| Carbohydrate | 0.7 g |
3.5 g
1% RI
|
| of which sugars | 0.7 g |
3.5 g
4% RI
|
| Protein | 31 g |
155 g
310% RI
|
| Salt | 5.7 g |
29 g
475% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried Serano ham VENTULA, 1st grade, 500 g?
- 100 g – 193 kcal. 1 pack (500 g) ≈ 965 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 31 g, fat 7,4 g, carbohydrate 0,7 g.
- Is Dried Serano ham VENTULA, 1st grade, 500 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-10
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