Salad with grilled chicken and French dressing, 190 g or Roast chicken thigh (boneless)?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Roast chicken thigh (boneless) Roast chicken thigh (boneless) A 82

Per 100 g / 100 ml

Energy 118 kcal 207 kcal
Fat 7,9 g 11,5 g
of which saturates 1,6 g 3,2 g
Carbohydrate 4,2 g 0 g
of which sugars 2,6 g 0 g
Fibre — 0 g
Protein 8,5 g 26 g
Salt 0,4 g 0,3 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g