Salad with grilled chicken and French dressing, 190 g or SUSHI salad with salmon and spicy sauce?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 SUSHI salad with salmon and spicy sauce SUSHI salad with salmon and spicy sauce A 86

Per 100 g / 100 ml

Energy 118 kcal 170 kcal
Fat 7,9 g 13,6 g
of which saturates 1,6 g 1,4 g
Carbohydrate 4,2 g 5 g
of which sugars 2,6 g 2,4 g
Protein 8,5 g 5,5 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
SUSHI salad with salmon and spicy sauce
A
SUSHI salad with salmon and spicy sauce
170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg