Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Honey?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Honey Honey D 14

Per 100 g / 100 ml

Energy 142 kcal 304 kcal
Fat 4,8 g 0 g
of which saturates 0,5 g 0 g
Carbohydrate 13 g 82,2 g
of which sugars 5 g 82,1 g
Fibre — 0,2 g
Protein 10 g 0,3 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Honey
D
Honey
304 kcal Fat 0 g Carbs 82,2 g Prot. 0,3 g
Fibre 0,2 g Sat. fat 0 g Sugars 82,1 g