Salad with grilled chicken and roasted chickpeas, 210 g or Roast chicken thigh (boneless)?

Energy 134 kcal 207 kcal
Fat 8,4 g 11,5 g
of which saturates 0,7 g 3,2 g
Carbohydrate 6 g 0 g
of which sugars 3,1 g 0 g
Fibre — 0 g
Protein 8 g 26 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g