Frozen vegetable mix BONDUELLE with potatoes, 400 g or Tofu?

Healthier Frozen vegetable mix BONDUELLE with potatoes, 400 g Frozen vegetable mix BONDUELLE with potatoes, 400 g A 100 Tofu Tofu A 93

Per 100 g / 100 ml

Energy 60 kcal 151 kcal
Fat 1,3 g 8,7 g
of which saturates 0 g 1,3 g
Carbohydrate 2,1 g 1,2 g
of which sugars 2,5 g 0,6 g
Fibre — 2,3 g
Protein 7,8 g 15,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen vegetable mix BONDUELLE with potatoes, 400 g
A
Frozen vegetable mix BONDUELLE with potatoes, 400 g
60 kcal Fat 1,3 g Carbs 2,1 g Prot. 7,8 g
Sat. fat 0 g Sugars 2,5 g
400 g
Tofu
A
Tofu
151 kcal Fat 8,7 g Carbs 1,2 g Prot. 15,8 g
Fibre 2,3 g Sat. fat 1,3 g Sugars 0,6 g