Sandwich with ham and cheese MEGA, 245g or Cheese sandwich with butter?

Healthier Sandwich with ham and cheese MEGA, 245g Sandwich with ham and cheese MEGA, 245g D 29 Cheese sandwich with butter Cheese sandwich with butter E 7

Per 100 g / 100 ml

Energy 302 kcal 332 kcal
Fat 15 g 17,8 g
of which saturates 3 g 10,5 g
Carbohydrate 32 g 29 g
of which sugars 3,6 g 2,5 g
Fibre — 1,5 g
Protein 9,3 g 13,5 g
Salt 1,7 g 1,4 g

Figures from the product labels. Green is the better value.

Sandwich with ham and cheese MEGA, 245g
D
Sandwich with ham and cheese MEGA, 245g
302 kcal Fat 15 g Carbs 32 g Prot. 9,3 g
Sat. fat 3 g Sugars 3,6 g
245 g
Cheese sandwich with butter
E
Cheese sandwich with butter
332 kcal Fat 17,8 g Carbs 29 g Prot. 13,5 g
Fibre 1,5 g Sat. fat 10,5 g Sugars 2,5 g