Cookie with almond paste FRANK&OLI, 35 g or Fresh chicken liver WELL DONE, 400 g?

Cookie with almond paste FRANK&OLI, 35 g Cookie with almond paste FRANK&OLI, 35 g C 64 Healthier Fresh chicken liver WELL DONE, 400 g Fresh chicken liver WELL DONE, 400 g A 93

Per 100 g / 100 ml

Energy 425 kcal 165 kcal
Fat 24 g 5 g
of which saturates 1,3 g 1,5 g
Carbohydrate 26 g 0 g
of which sugars 12 g 0 g
Protein 14 g 25 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Cookie with almond paste FRANK&OLI, 35 g
C
Cookie with almond paste FRANK&OLI, 35 g
425 kcal Fat 24 g Carbs 26 g Prot. 14 g
Sat. fat 1,3 g Sugars 12 g
35 g
Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g