Sunflower seeds or Roasted unhulled sunflower seeds MOGYI, 150 g?

Sunflower seeds Sunflower seeds A 82 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 584 kcal 291 kcal
Fat 51,5 g 24 g
of which saturates 4,5 g 3 g
Carbohydrate 11,4 g 9 g
of which sugars 2,6 g 1,5 g
Fibre 8,6 g —
Protein 20,8 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g