Flax seeds or Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g?

Flax seeds Flax seeds B 71 Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89

Per 100 g / 100 ml

Energy 534 kcal 340 kcal
Fat 42,2 g 3,5 g
of which saturates 3,7 g 0,4 g
Carbohydrate 28,9 g 58 g
of which sugars 1,6 g 1,8 g
Protein 18,3 g 18 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Flax seeds
B
Flax seeds
534 kcal Fat 42,2 g Carbs 28,9 g Prot. 18,3 g
Sat. fat 3,7 g Sugars 1,6 g
150 g
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g