Toast or PROTEIN bread for toasting WELL DONE, 380 g?

Toast Toast C 54 Healthier PROTEIN bread for toasting WELL DONE, 380 g PROTEIN bread for toasting WELL DONE, 380 g B 71

Per 100 g / 100 ml

Energy 293 kcal 275 kcal
Fat 4 g 9,5 g
of which saturates 0,8 g 1,4 g
Carbohydrate 52 g 26 g
of which sugars 5 g 2,3 g
Fibre 2,9 g —
Protein 9 g 17 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Toast
C
Toast
293 kcal Fat 4 g Carbs 52 g Prot. 9 g
Fibre 2,9 g Sat. fat 0,8 g Sugars 5 g
PROTEIN bread for toasting WELL DONE, 380 g
B
PROTEIN bread for toasting WELL DONE, 380 g
275 kcal Fat 9,5 g Carbs 26 g Prot. 17 g
Sat. fat 1,4 g Sugars 2,3 g
380 g